在线观看亚洲精品专区-在线观看亚洲免费-在线观看亚洲免费视频-在线观看亚洲欧美-欧美freexxx-欧美free嫩交video

食品伙伴網(wǎng)服務(wù)號(hào)
 
 
當(dāng)前位置: 首頁(yè) » 專業(yè)英語(yǔ) » 專業(yè)知識(shí) » 正文

純天然的減肥食品---甜菜(糖蘿卜)

放大字體  縮小字體 發(fā)布日期:2008-11-13
核心提示:Beets have only been appreciated as fat-fighting root vegetables in modern times. Before that, the beet greens were favored, most likely for their medicinal qualities, over the actual beet. Maybe back then, people were put off by the red urine and s


    Beets have only been appreciated as fat-fighting root vegetables in modern times. Before that, the beet greens were favored, most likely for their medicinal qualities, over the actual beet. Maybe back then, people were put off by the red urine and stools that sometimes appear after eating beets; some people inherit an inability to break down the red pigment in beets, so it passes right through their systems and is excreted. It's harmless enough, but you may want to lay off beets a few days before your next doctor's visit.

    Beets contain a wealth of fiber -- half soluble and half insoluble. Both types play roles in fighting fat. These colorful root vegetables contain powerful nutrient compounds that help protect against heart disease, birth defects and certain cancers, especially colon cancer. Learn more about why beets are one of the most attractive vegetables in the diet garden. 

    Health Benefits

    Beets are particularly rich in folic acid, calcium, and iron. Consuming adequate amounts of folic acid during the childbearing years is a must for women; a deficiency in this critical nutrient has been linked to neural-tube birth defects. But this important vitamin is critical to lifelong health for men, women, and children, because long-term deficiencies have been linked to heart disease and cervical cancer, too.

    Selection and Storage

    Your best bet for beets is to choose small, firm ones that are well-rounded and uniformly sized for even cooking. The freshest beets are those with bright, crisp greens on top. The skins should be deep red, smooth, and unblemished. Thin taproots, the roots that extend from the bulb of the beets, are good indicators of tenderness. Once home, cut off the greens because they suck moisture from the beets. Leave two inches of stem to prevent the beet from "bleeding" when cooked. Keep beets in a cool place; refrigerated, they'll keep for a week or two.

    Preparation and Serving Tips

    Wash fresh beets gently, or broken skin will allow color and nutrients to escape. For this reason, peel beets after they're cooked. Watch out for beets' powerful pigments; they can stain utensils and wooden cutting boards. Microwaving retains the most nutrients. Steaming is acceptable but takes 25 to 45 minutes. Or roast them in the oven at 325°F until tender to develop their sweetness.

    Beets have a succulent sweetness because, unlike most vegetables, they contain more sugar than starch. Beets taste great on their own, but if you'd like to enhance their delicious flavor, add a dash of salt or pepper or a drizzle of olive oil.

    Beets are very versatile when it comes to preparation. Whether pickled, cooked and diced for salads, boiled and topped with no-calorie butter spray, or roasted, beets can help you with your weight-loss plan as you keep off those unwanted pounds.

更多翻譯詳細(xì)信息請(qǐng)點(diǎn)擊:http://www.trans1.cn
 
關(guān)鍵詞: 純天然 減肥食品 甜菜
[ 網(wǎng)刊訂閱 ]  [ 專業(yè)英語(yǔ)搜索 ]  [ ]  [ 告訴好友 ]  [ 打印本文 ]  [ 關(guān)閉窗口 ] [ 返回頂部 ]
分享:

 

 
推薦圖文
推薦專業(yè)英語(yǔ)
點(diǎn)擊排行
 
 
Processed in 0.067 second(s), 14 queries, Memory 0.91 M
主站蜘蛛池模板: 亚洲欧美精品 | 国产精品视频一区国模私拍 | 国产免费久久 | 扒开末成年粉嫩的流白浆视频 | 天天做人人爱夜夜爽2020 | 国产网站在线免费观看 | a久久 | 97色在线视频观看香蕉 | 国产亚洲视频在线播放大全 | 免费观看激色视频网站bd | 色综合欧美综合天天综合 | 精品国产污网站在线观看15 | 国产精品va一区二区三区 | 乱e伦有声小说 | 一级毛片日韩 | 国产精品天天看大片特色视频 | 777色狠狠一区二区三区香蕉 | 日本视频色 | 2021最新久久久视精品爱 | 在线播放一区二区三区 | 人人爱天天做夜夜爽 | 最新色视频 | 午夜国产高清精品一区免费 | 人人爱干 | 国产亚洲高清视频 | 日本高清中文字幕在线观穿线视频 | 天天干夜夜想 | 成人丁香婷婷 | 你懂得在线网站 | 欧美特黄一区二区三区 | 热久久综合这里只有精品电影 | 免费在线视频播放 | 日韩卡1卡2卡三卡四卡二卡免 | 日日爽天天干 | 久草色香蕉 | 亚洲精品色一区色二区色三区 | 狠狠色噜噜狠狠狠狠98 | 2021国产成人午夜精品 | 真人午夜a一级毛片 | 色涩在线| 美女扒开尿口给男人桶视频免费 |