The exercise is found to decrease the risk of macular degeneration and cataracts in two studies of regular runners.

    Add vision protection to exercise's list of benefits.

    In two new analyses based on the National Runners' Health Study, one found that people who ran an average of 2 to 4 kilometers a day (1 mile equals 1.6 kilometers) had a 19% decrease in their risk of age-related macular degeneration, when compared with people who ran less than 2 kilometers per day. Those who ran more than 4 kilometers per day had a 42% to 54% decrease in risk. The other analysis found that men who ran 64 or more kilometers a week had a 35% lower cataract risk than those who ran less than 16 kilometers per week. Paul T. Williams, a staff scientist with the U.S. Department of Energy's Lawrence Berkeley National Laboratory and author of both studies, believes that exercise could provide similar protective benefits for the eyes as it does for the heart and other systems.

    "There are overlaps," he says. The study appeared in January's Investigative Ophthalmology & Visual Science.

    兩項(xiàng)在經(jīng)常跑步的人群中開展的調(diào)查顯示，這項(xiàng)運(yùn)動(dòng)可降低黃斑變性和白內(nèi)障的發(fā)病幾率。

    經(jīng)常運(yùn)動(dòng)的好處多多，現(xiàn)在可以把“保護(hù)視力”也算進(jìn)去了。

    近期，研究人員基于全國(guó)跑步者健康調(diào)查進(jìn)行了兩項(xiàng)分析。其中一項(xiàng)分析結(jié)果顯示：與每天跑步少于2公里的人相比，平均每天跑2至4公里（1英里約合 1.6公里）的人患上與年齡相關(guān)的黃斑變性的風(fēng)險(xiǎn)可降低19%。而那些每天跑步4公里以上的人們患此疾病的風(fēng)險(xiǎn)要下降42%至54%。另一項(xiàng)分析結(jié)果顯示，與每周跑步少于16公里的人相比，每周跑步64公里或更多的人們患白內(nèi)障的風(fēng)險(xiǎn)可降低35%。美國(guó)能源部勞倫斯伯克萊國(guó)家實(shí)驗(yàn)室的科學(xué)家，同時(shí)也是這兩項(xiàng)調(diào)查報(bào)告的起草者保羅·T·威廉姆斯認(rèn)為，運(yùn)功不但有益于心臟和其他器官，也同樣對(duì)視力具有保護(hù)作用。

    他表示，“運(yùn)動(dòng)的益處可以相互重疊。”這項(xiàng)調(diào)查報(bào)告刊登在一月份的《眼科學(xué)研究和視覺(jué)科學(xué)》上。