Everyone wants to achieve beauty and health. To succeed humans should constantly work ontheir diet. It is very important to eat nourishing but healthy food and decrease fats; all these effectively impact on our complete conditionand appearance.

    人人都想既美麗又健康。若要如此，你就必須堅持在飲食方面下功夫。食用營養豐富、脂肪含量少的健康食物十分重要，因為這些食物可以有效地影響我們整個的機體以及外表。

    To feature out which food results your beauty read on the following.

    想知道哪些食物能幫你變漂亮，那就不要錯過下面的內容。

    Carrots 胡蘿卜

    This vegetabl eprotects and keeps the outer skin layer and results preventing premature aging. The components of carrot correspond to Retin A.

    這種蔬菜能保護皮膚外皮層防止它的提早衰老。胡蘿卜中起主要作用的成分是維生素A.

    Tomatoes 西紅柿

    Tomatoes is a remarkable vegetable for your skin as it is high in vitamin A, vitamin C, and potassium.

    對于你的皮膚來說，西紅柿是一種了不起的水果，因為它富含了維生素A,維生素C以及鉀元素。

    Sweet Potatoes 紅薯

    Sweet potatocontains lots of vitamin A. This vitamin is very important as it isconsidered to be anti-wrinkling agent. Include it into your diet and your skin will become smother and cleaner.

    紅薯富含被認為是抗皺代表的維生素A.只要多吃它你的皮膚將變得更加緊致和潔凈。

    Nonfat Yogurt 脫脂酸奶

    If you wish tohave your teeth cavity-free and white-teeth smile nonfat yogurt should be included in your diet. Its bonus contains in calcium, it is high init.

    如果你想避免蛀牙，并想展露潔白牙齒的笑容，那你就該把脫脂酸奶加入菜單之中。因為它富含鈣元素。

    Citrus Fruits 柑橘類水果

    Lemons, orangesand any other citrus fruit form collagen resulting to holding the skincells together. It is necessary to drink fruit juices and eat fruitevery day. As the matter of fact, collagen cannot be added to the skintopically.

    檸檬、桔子等柑橘類水果里富含的膠原物質能使皮膚緊致。事實上，膠原物質不能直接進入皮膚，所以每天喝一些果汁以及吃水果是很必要的。

    Garlic 大蒜

    Garlic is very useful for your beauty as well. It assists to combat wrinkles. In addition, it restores tissue.

    大蒜也能對你的美麗做出貢獻。它除了可以預防皺紋，還可以幫你修復組織。

    Wheat Germ 小麥胚芽

    If you do not know how to become free of pimples, wheat germs will effectively help you. The only thing you should do to eat two or three tables poons of what germs per day. Add it into your food such as to yogurt, cottage cheese and such.

    如果你不知道如何擺脫粉刺的困擾，小麥胚芽就是你的好幫手，你要做的只是每天吃上兩三匙分量的小麥胚芽。你可以把它添加進酸奶、奶酪一類的食物中一起進食。

    Apple Cider Vinegar 蘋果醋

    The heavy concentration of apple cider vinegar results to peeling off dead skincells. In addition it splits fat and assist food digest.

    濃度高的蘋果醋有助于皮膚中壞死、衰老細胞的清除。除此之外，蘋果醋還能裂解脂肪，幫助食物消化。

    Cheese 芝士

    It is better toeat such kind of cheese as Swiss, cheddar, or Gouda. These ones assistin preventing cavities. In addition, the above kinds of cheese blockbacteria in the mouth. Hence if you wish to have a nice smile, includea slice or two into your diet.

    芝士最好是吃瑞士的、英國產的或者是荷蘭制作的。這些芝士有助于預防蛀牙。另外，上面說的芝士還能阻止口腔里的細菌。因此，如果你想擁有一個漂亮的笑容，飲食中加入一兩片芝士吧。

    While choosing the food do not forget to include the beneath-mentioned.

    在選擇食物的時候，不要忘記以下的幾類食物哦。

    Vegetables 蔬菜

    You need to eat vegetables at least times per day. It will be useful to eat raw and leafy greens.

    每天要應該吃幾頓蔬菜，生的蔬菜和綠色葉子的蔬菜會非常有用。

    Meat 肉類

    Eat no more than three ounce servings per day. Do not forget to take off all fat. It will be better to include turkey or chicken in two servings. And the third ounce should be fish.

    每天不要吃多過三盎司的肉，還要避免肥肉。最好其中的兩盎司肉里含有火雞肉或是雞肉。剩下的一盎司就應該是魚肉了。

    Fruits 水果

    To keep your beauty keep two to three servings of fruit in a day. You may eat fruitsalad for the 1st serving and chopped /sliced fruit for the 2nd serving.

    為了你的美麗，每天要吃兩至三份水果。第一餐吃水果沙拉，其他的可以直接切塊來吃。

    Dairy 乳制品

    Try to keep two servings per day. A serving should contain eight ounces of milk or yogurt.

    盡量每天都吃兩份乳制品，每份都應該包含8盎司的奶或者酸奶。

    Fats 油脂

    Try to decrease to two servings of salad dressing, cooking oil, butter, and mayonnaise.

    Note your health and beauty depends only on you. Be sure you will manage to keep them.

    盡量將油脂用量減少至兩餐分量，這里面包括沙拉調味料、食用油以及蛋黃醬所含的油脂分量。你的健康和美麗靠你自己來經營。要相信自己能夠做得到。