在线观看亚洲精品专区-在线观看亚洲免费-在线观看亚洲免费视频-在线观看亚洲欧美-欧美freexxx-欧美free嫩交video

食品伙伴網(wǎng)服務(wù)號(hào)
 
 
當(dāng)前位置: 首頁(yè) » 專業(yè)英語(yǔ) » 英語(yǔ)短文 » 正文

戰(zhàn)勝抑郁,首先肯定它的存在.

放大字體  縮小字體 發(fā)布日期:2008-09-22
核心提示:Overcoming anxiety attacks can seem near impossible if you're a chronic sufferer. But there are many ways of treating anxiety and the first and most important step is yourself. If you suffer from anxiety attacks continuously, sometimes it's just eas


Overcoming anxiety attacks can seem near impossible if you're a chronic sufferer. But there are many ways of treating anxiety and the first and most important step is yourself. If you suffer from anxiety attacks continuously, sometimes it's just easier to pretend that you've got some sort of chronic physical illness that you can do nothing about.

Don't misunderstand, you are suffering from a chronic illness but it's not really a physical illness, although you most certainly have physical anxiety symptoms. Instead, anxiety attacks are more along the lines of a chronic mental illness. Again, don't misunderstand - you don't need to be checked in at the nearest looney bin. What you do need is proper anxiety treatment and help in overcoming anxiety attacks when you get them.

There are many anxiety treatments available to aid in coping with anxiety nowadays. However, as I said earlier, the first step is to admit to yourself that you're dealing with anxiety. Once you can do that, you can take the next logical step and admit that you need help. Treating anxiety attacks isn't easy and doing it alone is even more difficult.

To start a proper course of treatment you'll need to get an accurate diagnosis of your condition first. Without this any treatment that you get could be the wrong one for you and could also prove to be potentially harmful to you in the long run. So before you start experimenting or buying any kind of drug, go see your doctor first.

He or she should be able to help you and will also be able to steer you towards the right path. Self-diagnosis is the worst kind there is and if you're at a stage where you can admit that you need help and can talk to someone else about it then your doctor could potentially be one of those people.

So, what treatment options are available, and which one is right for you? Well, a lot of that is personal preference. You see, there are many good anti-anxiety medications available now in the benzodiazepine family like Xanax, Ativan, and Klonopin, There are also many good medications indicated for anxiety in the SSRI family. But, many people are opposed to taking any kind of anxiety drugs for fear of addiction or just the stigma of "needing" a medication.

If anxiety drugs are not the answer for you, there are also a lot of natural anxiety remedies that many have found to be very helpful. There are many herbs for anxiety that have had great success. Some are: chamomile, valerian, lavender, St. John's wort, kava kava, and many, many more. Many people like to take one or a combination of these herbs in a tea. Many people have found these herbs to be quite relaxing, which is exactly what you need when you're having an anxiety attack.

Whatever approach you take to overcoming anxiety attacks, remember the only sure way to overcoming anxiety attacks is to at least try, and eventually through trial and error and your own strength of mind you can find the right path for you.

更多翻譯詳細(xì)信息請(qǐng)點(diǎn)擊:http://www.trans1.cn
 
關(guān)鍵詞: 戰(zhàn)勝 抑郁
[ 網(wǎng)刊訂閱 ]  [ 專業(yè)英語(yǔ)搜索 ]  [ ]  [ 告訴好友 ]  [ 打印本文 ]  [ 關(guān)閉窗口 ] [ 返回頂部 ]
分享:

 

 
推薦圖文
推薦專業(yè)英語(yǔ)
點(diǎn)擊排行
 
 
Processed in 4.841 second(s), 916 queries, Memory 4.27 M
主站蜘蛛池模板: www.五月婷| 成人狠狠色综合 | 欧美三级日韩三级 | 午夜精品久久久久久久2023 | 最黄毛片 | 激情欧美一区二区三区中文字幕 | 6080伦理久久精品亚洲 | 婷婷丁香综合网 | 亚洲色图综合在线 | 午夜两性网 | 手机看片日本 | 国产一级真人毛爱做毛片 | 97人人揉人人捏人人添 | 日本香蕉视频 | 在线jlzzjlzz免费播放 | 国产成人亚洲日本精品 | 午夜刺激爽爽视频免费观看 | 黄色三级免费网站 | 377p亚洲欧洲日本大胆色噜噜 | 黄色毛片基地 | 香蕉视频久久久 | xxxxxxxx日本69 | 天天做天天爱天天操 | 精品成人在线 | 天天做天天看夜夜爽毛片 | 国产精品久久久久久福利 | 夜色成人 | 久久99精品一级毛片 | www干| 色丁香在线视频 | 免费又爽又黄禁片视频在线播放 | 天天av天天翘天天综合网 | 黄色网址 在线播放 | 欧美操bb| 婷婷六月天在线 | 欧美日韩高清性色生活片 | 美女毛片在线观看 | 九九51精品国产免费看 | 欧洲另类一二三四区 | 欧美在线色视频 | 成年视频在线观看 |