在线观看亚洲精品专区-在线观看亚洲免费-在线观看亚洲免费视频-在线观看亚洲欧美-欧美freexxx-欧美free嫩交video

食品伙伴網(wǎng)服務(wù)號
 
 
當(dāng)前位置: 首頁 » 專業(yè)英語 » 英語短文 » 正文

辦公室里壓力大?來做個(gè)心靈瑜伽吧

放大字體  縮小字體 發(fā)布日期:2008-10-17
核心提示:What would you say when you are under work pressure, stressed out and frantic or challenged and energized? There's very little physiological difference between the two, says a growing contingent of experts who claim work stress has an upside. These


    What would you say when you are under work pressure, "stressed out and frantic" or "challenged and energized"? There's very little physiological difference between the two, says a growing contingent of experts who claim work stress has an upside. These experts believe that stress can strengthen you or tear you down. In most eases, you can choose. The following are 8 ways to perform better under pressure suggested by the experts.

    1. Give stress a good name 積極地看待壓力

    Why resent work stress- it's an indicator that your career is advancing. Think of a heavy work load as an exciting opportunity to push yourself, learn new skills and show your mettle. Complaining depletes (耗盡) your energy; instead greet overloaded day with optimism. Tell yourself, "This is a challenge I am capable of handling."

    2. Put it in perspective 三思而后行

    Sometimes it's impossible to talk about the positive side of stress-say your computer crashes and you lose valuable work-but you can moderate your reaction. Rate your distress on a scale of 1 to 10, 1 being mild irritation and 10 extreme panic or anger. Now, rank the importance of the situation from 1 (a notice) to 10 (you're fired). If your distress ranks higher than the seriousness of the situation, ask yourself: Is this something I will remember in four years, four months, four days? Then downshift your response accordingly, saving your emotional energy for disasters.

    3. Alternate tasks 調(diào)節(jié)工作節(jié)奏

    Blocking out an entire day or week for a high-priority project increases your anxiety without boosting your productivity-in fact; you may lose perspective and focus. You need to create a rhythm to your work to recharge. Every 60 to 90 minutes, take a break from yourprimary activity and do something different for 15 minutes. If you've been reading at your desk, walk into someone's office to brainstorm on another project. Don't worry about breaking your concentration. You'll return to your task refreshed and determined.

    4. Shake a leg 適當(dāng)運(yùn)動

    Regular exercise is critical to stress management, and mini workouts during the day can release pent-up energy. Most people tend to neglect some exercise which you can actually do everyday, such as walk to your or someone's office instead of taking the elevator; stand up and stretch your back and neck muscles while you are on the phone, and so on.

    5. Straighten up your desk 整理辦公桌

    Rearranging pencils may not be a form of procrastination (拖延,耽擱) after all. It has been proved that tiding your desk is one of the most common, and effective, ways workers calm and focus themselves. Organizing helps people reduce tension and get into a productive frame of mind.

    6. Refuel 注意補(bǔ)充能量

    Tempted to skip meals and pull late nights when you feel the heat at work? Both could lead to burnout. Get stick to eight hours of sleep, and go to bed at the same hour every night. Avoid big meals but much high-carbon, low-fat snacks every few hours. Lay off the alcohol, which can disturb your sleep patterns.

    7. Tackle your fears 解決讓你恐懼的問題

    Pressure doesn't paralyze you, fear does. Often, your stress comes from worrying rather than from the work assignment or problem you're grappling with. Itemize every element of a project that has you scared. Are you worried about a presentation because you've never spoken in front of a group of people, you don't know what to wear and the slide projector isn't working correctly? Write down these fears and methodically address each one.

    8. Spend time with your friends 多和朋友交流

    During high-pressure periods, don't lock yourself in a room with your work. Socializing with friends and colleagues, getting together with people who make you laugh and change your perspective, will revitalize and inspire you. You want positive social support, so offer your friends progress reports and ask them for feedback, solution and encouragement. 

更多翻譯詳細(xì)信息請點(diǎn)擊:http://www.trans1.cn
 
關(guān)鍵詞: 辦公室 壓力 心靈瑜伽
分享:

 

 
推薦圖文
推薦專業(yè)英語
點(diǎn)擊排行
 
 
Processed in 4.544 second(s), 836 queries, Memory 3.56 M
51La
主站蜘蛛池模板: 美女被猛男躁免费视频网站 | 日韩理论电影2021第1页 | 一级aa 毛片高清免费看 | 最近高清免费观看视频大全 | 国产精品久线观看视频 | 黄在线网站 | 欧美性极品hd高清视频 | 色综合天天综合网国产成人 | 午夜在线免费观看 | 一 级 黄 色 片生活片 | 大色综合 | 亚洲国产成人精品青青草原100 | 天堂在线中文 | 狠狠噜天天噜日日噜 | 高黄视频| 最新亚洲一区二区三区四区 | 欧美婷婷六月丁香综合色 | 操www| 日韩欧美一区二区三区不卡视频 | 国产小福利 | 神马午夜98 | 午夜影院欧美 | 欧美黄色片在线播放 | 久久久久国产成人精品亚洲午夜 | 又粗又大撑满了好爽 | 欧美色综合久久 | 亚洲成在人天堂一区二区 | 亚洲黄色一区 | 一本视频在线 | 高h乱肉辣文辣书阁 | 一本大道香蕉大vr在线吗视频 | 全免费一级午夜毛片 | 国产色婷婷精品免费视频 | 国产精品免费久久久免费 | 在线色站 | 一级黄色毛片免费看 | 久久夜色精品国产尤物 | 天天干天天干天天插 | 亚洲国产成人精品不卡青青草原 | 午夜h| 你懂的福利 |
微信二维码