Good posture has many benefits. With good posture, you will experience improved physical, emotional, and mental health. Here are 5 reasons to have good posture.

    Good posture contributes to the health of your spine. If you have a healthy spine, you will decrease the likelihood of back pain. A lot of neck and back pain and brittleness come from years of uneven stresses on your spinal column or from misaligned vertebrae constantly grinding against each other. Poor posture can also cause stretched out or shortened ligaments around the vertebrae, which can lead to discomfort and increase the risk of injuries, headaches and TMJ.

    Your posture affects the health of your organs. Poor posture can constrict or put pressure on organs, restricting blood flow to them and inhibiting their proper functioning. It can also lead to tension in the body, which could prevent the smooth muscles of the digestive system and respiratory tract from working as they should. Those muscles need to be relaxed to do their work.

    Posture influences confidence and sense of overall well-being. Feeling well-balanced and comfortable affects the way you feel about yourself and the way others perceive you. You feel more powerful when your body feels strong and stable. When you stand up tall and have your shoulders back, your body is naturally more relaxed and your breathing is easier. Yoga master BKS Iyengar told his students, “Always keep your armpit chest open and you’ll never be depressed.”

    Good posture leads to better body mechanics. This means that your athleticism will improve, so you’ll perform better in physical activities and also enjoy them more. You will tire less easily, feel less sore after you exercise, and also be less prone to injuries.

    Proper posture will enhance cognitive function because a properly aligned spinal cord will be able to send and receive messages to the brain unimpeded. All of the factors mentioned above will also aid your cognitive function. You will be less distracted by pain and fatigue, and you will sleep better. You’ll feel more confident and relaxed, and improved organ function will mean more nutrients and energy are available to nourish your brain.

    良好體態(tài)對(duì)身體有許多益處。擁有好的體態(tài)，你能感受到自己的身體、情感、心理的健康程度有所提高。以下是關(guān)于保持好的體態(tài)的5大理由。

    好的體態(tài)關(guān)系到你脊椎骨的健康。如果你擁有健康的脊椎，你就減少了背痛的可能性。許多頸部、背部疼痛和脆弱是由多年對(duì)脊柱不同程度施加壓力或與其沒對(duì)準(zhǔn)的椎骨之間不斷摩擦導(dǎo)致的。不良的體態(tài)也會(huì)導(dǎo)致椎骨周圍韌帶的拉伸，從而導(dǎo)致不適，并增加受傷、患頭痛和顳下頜關(guān)節(jié)癥的風(fēng)險(xiǎn)。

    你的體態(tài)也會(huì)影響到你身體器官的健康狀態(tài)。不良體態(tài)會(huì)使你的器官收縮或?qū)λ鼈兪┘訅毫Γ�這就限制了血液流入和器官正常運(yùn)作。它還會(huì)導(dǎo)致身體處于緊張狀態(tài)，阻止消化系統(tǒng)肌肉的放松和呼吸道的正常的工作。肌肉只有得到放松才能正常工作。

    體態(tài)影響人的自信與快樂。身體感到平衡和舒適能影響到你對(duì)自己和別人對(duì)你的看法。當(dāng)你感到身體更健壯時(shí)你就會(huì)覺得自己更有能量。如果你挺胸直立，你的身體就會(huì)自然放松，同時(shí)你也會(huì)感到更容易呼吸了。瑜伽教練BKS Iyengar告訴他的學(xué)生們：“把肩膀打開，你們?cè)僖膊粫?huì)覺得精神不振了。”

    好的體態(tài)有利于身體各機(jī)能的更好運(yùn)轉(zhuǎn)。這就意味著你的運(yùn)動(dòng)技能有所提高，所以你會(huì)在體育活動(dòng)中有更完美的表現(xiàn)，同時(shí)也會(huì)玩得更開心。還有，你不會(huì)很容易感到疲勞，而且還會(huì)減少運(yùn)動(dòng)過后的疼痛，也不會(huì)老受傷。

    好的體態(tài)會(huì)提高意識(shí)能力，直的脊髓可以毫不受阻地向大腦發(fā)出和接受信息。以上提到的方面也有利于你意識(shí)能力的功能。你不會(huì)為疼痛和勞累而心煩意亂，并且你也會(huì)睡得更好。你會(huì)感到更自信和輕松，與此同時(shí)，提高身體器官的功能意味著有更多的營(yíng)養(yǎng)和能量供應(yīng)給你的大腦。