When your mother and father told you to ‘eat your greens’ or your Grandma told you that carrots would ‘help you see in the dark’, you probably rolled your eyes and thought that vegetables were pretty dull huh? Well now that you are a fully grown adult, it’s time to get that vegetable scraper out because the news is that vegetables can spice up your sex life!
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    Asparagus

    Asparagus is a sexy little vegetable that boosts your sex hormones through its source of Vitamin E. As a result, your sex drive is sure to soar – not least because of the other important vitamin it contains – Vitamin A. It only needs blanching in a little salted water for about 3 minutes and it’s ready to go! Immerse it immediately in cold water to keep it nice and firm. You can then put it in a yummy salad or add it to a risotto if you fancy something a little hot!

    Celery

    This crunchy little number used to be a feature at any 1970s party buffet. Could it be that there is more to it than meets the eye? It’s ribbed for your pleasure and that is just for starters! For men, celery is believed to be ripe with two pheromones (androstenone and androstenol) which are emitted through an odourless secretion that is said to be powerfully attractive to women! The same hormones, when released in women, can have a positive effect on their energy and libido so it seems like chomping on a stalk is an all round winner! Raw celery root has been used as a treatment and cure for impotence for a few hundred years - so if it comes to the crunch – that has to be worth knowing!

    Carrots

    Whilst seeing in the dark may be an all important skill for those who prefer the lights off, carrots have another very important benefit in the bedroom (or kitchen, or bathroom…)

    The vitamin A contained in carrots is a crucial factor in maintaining the health of your epitheleal cells. Without playing doctors and nurses, in lay mans terms, many of these cells produce the lubrication necessary for many of the body’s internal surfaces – including the sexual organs. In short, it helps to keep your bits and pieces slippery!

    Eat it raw – whole or grated as a healthy snack or slip one in as part of your Sunday roast – either way you should feel the benefit.

    With many of us starting a diet after the holiday season it’s good to know that there are some things that we do not have to do without. Low calorie healthy food that leads to a good workout can’t be all that bad, can it?

    當(dāng)你的父母告訴你“多吃點(diǎn)青菜”或你的奶奶告訴你胡蘿卜可以明目時(shí)，你也許會(huì)不屑的認(rèn)為蔬菜很沒(méi)有味道，是不是�。咳欢�現(xiàn)在你已經(jīng)完全長(zhǎng)大成人了，也是你多吃蔬菜的時(shí)候了，因?yàn)槭卟丝梢詾槟愕男陨�活增加趣味�?/p>

    蘆筍

    蘆筍是一種性感的小型蔬菜，它可以通過(guò)自身的維他命E來(lái)刺激你的性激素的形成。結(jié)果你的性欲肯定會(huì)高漲--還因?yàn)樘J筍含有其它重要的維他命--維他命A。只需要將蘆筍浸泡在溫的淡鹽水中3分鐘左右就可以了!然后立即將它浸入冷水中保鮮。接著就可以將它放到美味的沙拉中或如果你喜歡熱的食物，可以加到意大利燉菜中。

    芹菜

    這種吃起來(lái)很脆的蔬菜是上世紀(jì)七十年代很多聚會(huì)自助餐的特色菜肴。除了能滿(mǎn)足視覺(jué)享受，還有沒(méi)有其它的原因呢？芹菜通常做為開(kāi)胃菜令人心情愉悅。對(duì)于男人來(lái)說(shuō)，成熟的芹菜可以產(chǎn)生一種無(wú)味的分泌物，可以釋放出兩種據(jù)說(shuō)對(duì)女人有強(qiáng)烈吸引力的信息素（雄甾烯酮和雄甾烯醇）。女人釋放同樣的激素時(shí)，會(huì)對(duì)他們的精力和性欲產(chǎn)生積極影響，所以大聲咀嚼芹菜的莖的男人看起來(lái)像一個(gè)全面的勝者！幾個(gè)世紀(jì)以來(lái)，生芹菜根被用來(lái)治療和治愈陽(yáng)痿--所以當(dāng)嘎扎嘎扎的咬嚼芹菜的時(shí)候，這些是值得了解的！

    胡蘿卜

    對(duì)于那些不喜歡開(kāi)燈的人來(lái)說(shuō)，能在黑暗中看見(jiàn)東西也許是一項(xiàng)重要的技能；而吃胡蘿卜在臥室（或者廚房，或者衛(wèi)生間等）有另一個(gè)重要的益處。

    胡蘿卜中含有的維他命A是維持上皮細(xì)胞健康的關(guān)鍵因素。不用醫(yī)生和護(hù)士，在排卵期，這些細(xì)胞能產(chǎn)生身體內(nèi)部表皮所需的潤(rùn)滑液，包括性器官。一句話，它幫助你保持身體各個(gè)部位潤(rùn)滑。

    生吃--整吃或切碎做為一個(gè)健康小吃或者做為星期日烤肉的一部分--通過(guò)任何一種方式都可以從中獲益。

    對(duì)于大多數(shù)人來(lái)說(shuō)，假期之后的飲食中知道有些東西是必不可少的。這一點(diǎn)是很有好處的。產(chǎn)生好的效果的低熱量健康食物并不都是不好的，不是嗎？