Looking good, smell good, and feel good. Herbs are components of skin creams, aromatherapy, and in the perfume we use. Many over the counter products add various herbs to their products. Recipes are available if you want to make your own shampoo and skin creams. In any event, the use of herbs can be a fantastic step towards making you feel better. For centuries, people have used herbs to enhance the looks as well as to enhance their health and well being.

看上去靚麗、聞上去香噴噴的，摸上去滑滑的。草藥被用在潤膚乳、芳香療法和我們使用的香水中。許多柜臺的產(chǎn)品都往其中添加了各式各樣的草藥。如果你想制作自己的洗發(fā)水和潤膚乳，你可以看看下面這些配方。無論如何，草藥的使用會起到十分神奇的效果，它能讓你感覺良好。幾個世紀(jì)以來，人們使用草藥讓自己美麗和健康。
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Next, you are provided with an overview of some herbs that can be helpful to you in improving your appearance and making you feel better about yourself on many different levels.

接下來，你會從不同層面對一些能夠改善外貌并讓自己感覺良好的草藥有一個大致的了解。

Chamomile is good for soothing skin and irritated scalps; this herb is often recommended for people with sensitive skin.

洋甘菊有利于潤滑肌膚和治療頭皮發(fā)炎。這種草藥經(jīng)常被推薦用于敏感肌膚。

Comfrey is added to lotion because it guards against dryness and helps prevent wrinkles and encourages skin cell regeneration. It is not an herb you want to take internally however.

聚合草被添加到化妝水中，因為它能夠抗干燥、防皺紋，并能夠促進肌膚細胞再生，但是這種草藥不能內(nèi)服。

Do you consider the lowly dandelion as nothing more than a weed? Think again--it makes a dandy astringent.

你有沒有考慮過謙卑的蒲公英其實不只是野草？再想想——它是一種上好的止血劑。

The horsetail plant has been called the beauty plant. It clarifies, closes pores, and acts as an exfoliator. Not bad for a plant with such an unfortunate name.

馬尾草被稱為美麗的植物。它能夠凈白肌膚、收斂毛孔，并充當(dāng)去角質(zhì)劑。名字這么難聽的植物卻有如此的功效真是不錯。

Lavender isn't your grandmother's herb any more. It is a good skin toner and can be added to deodorants. It has a calming effect when used in massage oil and aromatherapy.

薰衣草再也不是你外婆的專用草藥了。它是很好的緊膚劑，并且也能添加入除臭劑中。用于按摩油和芳香療法中時，它能起到鎮(zhèn)靜的作用。

Peppermint brightens the skin, is great for closing pores, and gives relief to tired feet. No wonder it's a popular additive to beauty products.

薄荷能提亮膚色，收縮毛孔，舒緩疲倦的雙腳。它能成為頗受歡迎的美容產(chǎn)品也就不足為奇了。

Do you want to stimulate blood circulation as well as increase the elasticity of your skin? Look for products that contain sage.

你想促進血液循環(huán)并增強肌膚彈性嗎？找一些含有洋素草的產(chǎn)品吧。

Add wild pansy to steam baths to sooth and comfort yourself mentally and physically. Skin products with wild pansy and comfrey are especially helpful for problem skin.

將三色萃加入蒸氣浴中有利于身心的潤滑和舒緩。含有三色萃和紫草科類植物的護膚產(chǎn)品對問題肌膚尤其有效。
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By adding any one or any number of these herbs to your health and beauty routine, you likely will start to see results that will please you on many different and significant levels. You will be taking positive and affirmative steps to improve your life.

在追求健康和美麗的道路上加入任何一種或幾種草藥，你就會在許多不同的層面上發(fā)現(xiàn)令你滿意的顯著效果，你就會在提升生活品質(zhì)方面邁出積極有效的步伐。