Beginning today I will no longer worry about yesterday. It is in the past and the past will never change. Only I can change by choosing to do so.

    Beginning today I wiil no longer worry about tomorrow. Tomorrow will always be there, waiting me to make the most of it. But I can not make the most of tomorrow without first making the most of today.

    Beginning today I will look into the mirror and I will see a person worthy of my respect and admiration. This capable person looking back at me is someone I enjoy spending time with and someone I would like to get to know better.

    Beginning today I will cherish each moment of my life. I value this gift bestowed upon me in this world and I will unsefishly share this gift with others. I will use this gift to enhance the lives of others.

    Beginning today I will take a moment to step off the beaten path and to revel in the mysteries I encounter.I will face chanllenges with courage and determination I will overcome whatever barriers there may be that hinder my quest for growth and self-improvement.

    Beginning today I will take life one day at a time, one step at a time. Discouragement will not be allowed to taint my positive self-image, my desire to succeed or my capacity to love.

    Beginning today I walk with renewed faith in human kindness. Regardless of what had gone before. I believe there is hope for a brighter and better future.

    Beginning today I will open my mind and my heart. I will welcome new experiences. I will meet new people. I will not expect perfection from myself or anyone else: perfection does not exist in a imperfect world. But I will applaud the attempt to overcome human foibles.

    Beginning today I am responsible for my own happiness and I will do things that make me happy… Admire the beautiful wonders of nature, listen to my favorite music, pet a kitten or a puppy, soak in a bubble bath… Pleasure can be found in the most simple of gestures.

    Beginning today I will learn something new; I will try something different; I will savor all the various flavors life has to offer. I will change what I can and the rest I will let go. I will strive to be the best me I can possibly be.

    Beginning today. And every day.

    從今天開始，不再困擾昨天。昨天已經過去，過去的無法改變。能改變的只有自己，只要選擇改變。

    從今天開始，不再擔心明天。明天一直都在，等我抓緊時間。然若虛度今日，又怎能抓住明天。

    從今天開始，我要看著鏡子，看著那個值得尊敬與欣賞的影像。同時望著我的他充滿活力，我喜歡和他共度時光，也期待更明白他的內心。

    從今天開始，生命的每個瞬間，我都要珍惜。那是我在世間得到的賜予，如果別人希望分享，我也毫不吝惜。我要讓大家更加幸福，就用這上天的贈禮。

    從今天開始，我要花一點時間，走出磕磕絆絆的小路，在迷茫中睜眼清醒。面對挑戰，拿出勇氣，下定決心。無論怎樣的困難，都不能阻擋我成長、向前的步履。

    從今天開始，我要過好每一天、走好每一步。拋開消極沮喪，不許玷污我的自信、我的愛心，還有我對成功的渴望。

    從今天開始，我要換上新的信仰，帶著善良之心前進，不再提過去的事情。我愿相信，一個光明美好的未來，值得期待。

    從今天開始，我要打開視野、敞開心扉。要認識新的朋友，迎接新的經歷。我不再苛求完美，對他人也對自己。在本不完美的世界，完美能在哪里？不過，對于克服弱點、追求盡善的嘗試，我同樣會喝彩鼓勵。

    從今天開始，我要對自己的幸福負責，做開心的事情…去體會自然的美妙，聆聽喜愛的旋律，和小貓小狗玩耍，再洗一個泡泡浴…即便最平常的動作，也帶出快樂的蹤影。

    從今天開始，我要了解新的事物，做不一樣的事情。只要生活應有的味道，酸甜苦辣，來者不拒。能改變的，我會改變；不能的，就放手離去。我要努力成為最棒的自己。

    從今天開始，從每天做起。