在线观看亚洲精品专区-在线观看亚洲免费-在线观看亚洲免费视频-在线观看亚洲欧美-欧美freexxx-欧美free嫩交video

食品伙伴網服務號
 
 
當前位置: 首頁 » 專業英語 » 英語短文 » 正文

你一生最該塑造的6種成功習慣

放大字體  縮小字體 發布日期:2010-02-10
核心提示:We've all faced the disappointment and guilt that comes from setting a goal and giving up on it after a couple of weeks. Sustaining motivation for a long-term goal is hard to achieve, and yet the best goals can usually only be accomplished in a few

    We've all faced the disappointment and guilt that comes from setting a goal and giving up on it after a couple of weeks. Sustaining motivation for a long-term goal is hard to achieve, and yet the best goals can usually only be accomplished in a few months or even years.

    How do you change your habits? Focus on one habit at a time, and follow these steps:

    Positive changes. If you're trying to change a negative habit (quit smoking), replace it with a positive habit (running for stress relief, for example).

    積極改變。如果你想克服自己現在一個壞的習慣,譬如抽煙,最好的辦法就是用一個積極的習慣去替換它。

    Take on a 30-day challenge. Tell yourself that you're going to do this habit every day, at the same time every day, for 30 straight days without fail. Once you're past that 30-day mark, the habit will become much easier. If you fail, do not beat yourself up. Start again on a new 30-day challenge. Practice until you succeed.

    給自己定一個30天的計劃。要求自己每天都這樣做,在每天都同一個時間,堅持30天。

    Commit yourself completely. Don't just tell yourself that you might or should do this. Tell the world that DEFINITELY will do this. Put yourself into this 100 percent. Tell everyone you know. Email them. Put it on your blog. Post it up at your home and work place. This positive public pressure will help motivate you.

    全身心的做一件事,不要告訴自己你應該去做這件事,或你可以做這件事,而是你必須做這件事。把自己100%的精力放在這件事上。放在你的博客上,這些正面的壓力會激勵你。

    Set up rewards. It's best to reward yourself often the first week, and then reward yourself every week for that first month. Make sure these are good rewards, that will help motivate you to stay on track.

    犒勞自己。最好在第一個星期結束的時候犒勞自己,接著是第一個月,這樣繼續,這樣會激勵你。

    Plan to beat your urges. It's best to start out by monitoring your urges, so you become more aware of them. Track them for a couple days, putting a tally mark in a small notebook every time you get an urge. Write out a plan, before you get the urges, with strategies to beat them. We all have urges to quit - how will you overcome it? What helps me most are deep breathing and drinking water. You can get through an urge - it will pass.

    抑制放棄的沖動。每個人都有想放棄的時候,把這些原因寫下來,做別的事情來分散它,譬如深呼吸,喝水,等等,放棄的沖動很快就會消失。

    Track and report your progress. Keep a log or journal or chart so that you can see your progress over time. I used a running log for my marathon training, and a quit meter when I quit smoking. It's very motivating to see how far you've come. Also, if you can join an online group and report your progress each day, or email family and friends on your progress, that will help motivate you.

    記錄進步。通過日志或者博客記錄自己的成長。這樣你可以清楚地知道自己離目標還有多遠。

更多翻譯詳細信息請點擊:http://www.trans1.cn
 
關鍵詞: 塑造 成功 習慣
[ 網刊訂閱 ]  [ 專業英語搜索 ]  [ ]  [ 告訴好友 ]  [ 打印本文 ]  [ 關閉窗口 ] [ 返回頂部 ]
分享:

 

 
推薦圖文
推薦專業英語
點擊排行
 
 
Processed in 4.535 second(s), 848 queries, Memory 3.52 M
主站蜘蛛池模板: 1300部小u女视频免费 | 久久综合九九亚洲一区 | 性做久久久久久免费观看 | 日本68xxxxxxxxx老师 | 日本免费一级 | 九色国产在视频线精品视频 | 婷婷色香五月激情综合2020 | 韩国三级中文字幕hd | 欧美成人全部费免网站 | 四虎精品影院在线观看视频 | 爱爱永久免费视频网站 | 欧美性一区二区三区 | 婷婷六月久久综合丁香一二 | 男人天堂资源站 | 午夜剧j | 97人人在线 | 亚洲视频在线一区二区 | 国产一区二区三区 韩国女主播 | 91天天干| 色天使色护士 在线视频观看 | good韩国理论在线三级 | 狼狼狼色精品视频在线播放 | 手机看片国产免费现在观看 | 一区二区中文字幕亚洲精品 | 老师今晚让你爽个够 | 婷婷综合影院 | 亚洲三级视频在线观看 | www视频在线观看com | 亚洲啪啪免费视频 | 国产毛片久久国产 | 91福利视频网 | 黑人又大又粗又长又深受不了 | 性欧美xxxxhd| 又黄又湿又爽吸乳视频 | 94久久国产乱子伦精品免费 | 性欧美高清 | 亚洲综合亚洲综合网成人 | 久青草国产高清在线视频 | 韩国三级视频在线 | 色噜噜色偷偷 | ww欧洲ww在线视频看 |