在线观看亚洲精品专区-在线观看亚洲免费-在线观看亚洲免费视频-在线观看亚洲欧美-欧美freexxx-欧美free嫩交video

食品伙伴網服務號
 
 
當前位置: 首頁 » 專業英語 » 英語短文 » 正文

Make Use of Work Pressure 如何利用工作壓力

放大字體  縮小字體 發布日期:2007-12-29
核心提示:What would you say when you are under work pressure, stressed out and frantic or challenged and energized? There's very little physiological difference between the two, says a growing contingent of experts who claim works stress has an upside. These


    What would you say when you are under work pressure, "stressed out and frantic" or "challenged and energized"? There's very little physiological difference between the two, says a growing contingent of experts who claim works stress has an upside. These experts believe that stress can strengthen you or tear you down. In most eases, you can choose. The following are 8 ways to perform better under pressure suggested by the experts.

    Give stress a good name Why resent work stress- it's an indicator that your career is advancing. Think of a heavy work load as an exciting oppoutunity to push youself, learn new skills and show your mettle. complaining depletes your energy; instead greet an overloaded daywith optimism. Tell yourself, "This is a challenge I am capable of handling." 

    Put it in perspective Sometimes it's impossible to talk about the positive side of stress-say your computer crashes and you lose valuable work-but you can moderate your reaction. Rate your distress on a scale of 1 to 10, I being mild irritation and 10 extreme panic or anger. Now ,rank the importance of the situation from 1 (a notice) to 10 (you're fired). If your distress ranks higher than the seriousness of the situation, ask yourself: Is this something I will remember in four yars, four months, four days? Then downshift your response accordingly, saving your emotional energy for disassters. 

    Alternate tasks Blocking out an entire day or week for a high-priority project increases your anxiety without boosting your productivity-in fact, you may lose perspective and focus. You need to create a rhythm to your work to recharge. Every 60 to 90 minutes, take a break from your primary activity and do something different for 15 minutes. If you've been reading at your desk, walk into someone's office to branistorm on another project. Don't worry about breaking your concentration. You'll return to your task refreshed and determined. 

    Shake a leg Regular exercise is crutical to stress management, and mini workouts during the day can release pent-up energy. Most people tend to neglect some exercise which you can actually do everyday, such as walk to your or someont's office instead of taking the elevator; stand up and stretch your back and neck muscles while you are on the phone, and so on. 

    Straighten up your desk Rearranging pencils may not be a form of procrastination after all. It has been proved that tiding your desk is one of the most common, and effective, ways workers calm and focus themselves. Organizing helps people reduce tension and get into a productive frame of mind. 

    Refuel Tempted to skip meals and pull late nights when you feel the heat at work? Both could lead to burnout. Get sic to eight hours of sleep, and go to bed at the same hour every night. Avoid big meals but much high-carbon, low-fat snacks every few hours. Lay off the alcohol, which can disturb your sleep patterns. 

    Tackle your fears Pressure doesn't paralyze you, fear does. Often, your stress comes from worrying rather than from the work assignment or problem you're grappling with. Itemize every element of a project that has you scared. Are you worried about a presentation because you've never spoken in front of a group of people, you don't know what to wear and the slide projector isn't working correctly? Write down these fears and methodically address each one.

    Spend time with your friends During high-pressure periods, don't lock yourself in a room with your work. Socializing with friends and colleagues, getting together with people whomake you laugh and change your perspective, will revitalize and inspire you. You want positive socialsupport, so offer your frneds progress reports and ask them for feedback, solution and encouragement.

 

更多翻譯詳細信息請點擊:http://www.trans1.cn
 
關鍵詞: Make Use of Work Pressure
[ 網刊訂閱 ]  [ 專業英語搜索 ]  [ ]  [ 告訴好友 ]  [ 打印本文 ]  [ 關閉窗口 ] [ 返回頂部 ]
分享:

 

 
推薦圖文
推薦專業英語
點擊排行
 
 
Processed in 0.160 second(s), 17 queries, Memory 0.91 M
主站蜘蛛池模板: 色偷偷资源 | 国产深夜福利在线观看网站 | 热99在线视频 | 欧美色久| 色橹橹 | 精品国模 | 日本三人交xxx69视频 | 国产资源视频在线观看 | 天天干天天干天天天天天天爽 | 深爱婷婷网 | 操综合| 天天色天天射天天干 | 久草热线视频 | 高清不卡毛片免费观看 | 亚洲电影av | 免费在线黄色网址 | 拍拍拍拍拍拍拍无挡大全免费 | 午夜神马福利免费官方 | 九色综合九色综合色鬼 | baoyu777永久免费视频 | 久久婷婷午色综合夜啪 | 永久免费精品影视网站 | 色视频一区 | 久久98精品久久久久久婷婷 | 欧美一区二区三区激情啪啪 | 国产精品理论 | 在线观看视频色 | 亚洲小视频在线播放 | 欧美一级特黄aaa大片 | 亚洲一区二区三区高清 | 嗯!啊!使劲用力在线观看 | 午夜免费理论片在线看 | 久久婷婷久久一区二区三区 | 亚洲天堂首页 | 少妇被按摩 | 亚洲黄色小说网站 | 日本丶国产丶欧美色综合 | 色婷婷5月精品久久久久 | 一区二区三区影视 | 亚洲综合色色图 | 一级做a爱片就在线看 |