在线观看亚洲精品专区-在线观看亚洲免费-在线观看亚洲免费视频-在线观看亚洲欧美-欧美freexxx-欧美free嫩交video

食品伙伴網服務號
 
 
當前位置: 首頁 » 專業英語 » 英語短文 » 正文

Make Use of Work Pressure 如何利用工作壓力

放大字體  縮小字體 發布日期:2007-12-29
核心提示:What would you say when you are under work pressure, stressed out and frantic or challenged and energized? There's very little physiological difference between the two, says a growing contingent of experts who claim works stress has an upside. These


    What would you say when you are under work pressure, "stressed out and frantic" or "challenged and energized"? There's very little physiological difference between the two, says a growing contingent of experts who claim works stress has an upside. These experts believe that stress can strengthen you or tear you down. In most eases, you can choose. The following are 8 ways to perform better under pressure suggested by the experts.

    Give stress a good name Why resent work stress- it's an indicator that your career is advancing. Think of a heavy work load as an exciting oppoutunity to push youself, learn new skills and show your mettle. complaining depletes your energy; instead greet an overloaded daywith optimism. Tell yourself, "This is a challenge I am capable of handling." 

    Put it in perspective Sometimes it's impossible to talk about the positive side of stress-say your computer crashes and you lose valuable work-but you can moderate your reaction. Rate your distress on a scale of 1 to 10, I being mild irritation and 10 extreme panic or anger. Now ,rank the importance of the situation from 1 (a notice) to 10 (you're fired). If your distress ranks higher than the seriousness of the situation, ask yourself: Is this something I will remember in four yars, four months, four days? Then downshift your response accordingly, saving your emotional energy for disassters. 

    Alternate tasks Blocking out an entire day or week for a high-priority project increases your anxiety without boosting your productivity-in fact, you may lose perspective and focus. You need to create a rhythm to your work to recharge. Every 60 to 90 minutes, take a break from your primary activity and do something different for 15 minutes. If you've been reading at your desk, walk into someone's office to branistorm on another project. Don't worry about breaking your concentration. You'll return to your task refreshed and determined. 

    Shake a leg Regular exercise is crutical to stress management, and mini workouts during the day can release pent-up energy. Most people tend to neglect some exercise which you can actually do everyday, such as walk to your or someont's office instead of taking the elevator; stand up and stretch your back and neck muscles while you are on the phone, and so on. 

    Straighten up your desk Rearranging pencils may not be a form of procrastination after all. It has been proved that tiding your desk is one of the most common, and effective, ways workers calm and focus themselves. Organizing helps people reduce tension and get into a productive frame of mind. 

    Refuel Tempted to skip meals and pull late nights when you feel the heat at work? Both could lead to burnout. Get sic to eight hours of sleep, and go to bed at the same hour every night. Avoid big meals but much high-carbon, low-fat snacks every few hours. Lay off the alcohol, which can disturb your sleep patterns. 

    Tackle your fears Pressure doesn't paralyze you, fear does. Often, your stress comes from worrying rather than from the work assignment or problem you're grappling with. Itemize every element of a project that has you scared. Are you worried about a presentation because you've never spoken in front of a group of people, you don't know what to wear and the slide projector isn't working correctly? Write down these fears and methodically address each one.

    Spend time with your friends During high-pressure periods, don't lock yourself in a room with your work. Socializing with friends and colleagues, getting together with people whomake you laugh and change your perspective, will revitalize and inspire you. You want positive socialsupport, so offer your frneds progress reports and ask them for feedback, solution and encouragement.

 

更多翻譯詳細信息請點擊:http://www.trans1.cn
 
關鍵詞: Make Use of Work Pressure
[ 網刊訂閱 ]  [ 專業英語搜索 ]  [ ]  [ 告訴好友 ]  [ 打印本文 ]  [ 關閉窗口 ] [ 返回頂部 ]
分享:

 

 
推薦圖文
推薦專業英語
點擊排行
 
 
Processed in 0.160 second(s), 17 queries, Memory 0.91 M
主站蜘蛛池模板: 四虎影院观看视频 | 亚洲综合久久久久久888 | 四虎院影永久在线观看 | 毛片美女| 美女被艹视频网站 | h在线观看视频 | 特黄特色大片免费播放器9 特黄特色大片免费视频播放 | 四虎影视亚洲精品 | 欧美成人性色区 | 国产你懂的在线 | 精品欧美一区二区三区 | 天堂资源最新版在线官网 | 亚洲干综合| 国产激情视频一区二区三区 | 在线观看亚洲天堂 | 高h文男主又粗又狠 | se01亚洲| 欧美一区二区三区大片 | 丁香婷婷综合五月六月 | 最新国产在线播放 | 男人日女人视频免费看 | 色天网站| 天天碰天天 | 亚洲小younv另类 | 色久月| 色天天综合色天天碰 | 羞羞色男人的天堂伊人久久 | 91大神精品在线观看 | www.色.com| 色偷偷亚洲综合网亚洲 | 欧美图片小说视频 | 天天操天天爽天天射 | 青草国内精品视频在线观看 | 国产精品三级视频 | 国产亚洲高清在线精品不卡 | 亚洲国产成人久久一区www | 成人欧美一区二区三区的电影 | 天天干天天色天天干 | 欧美成人精品欧美一级乱黄 | 色视频在线观看在线播放 | 性欧美高清精品videos |