在线观看亚洲精品专区-在线观看亚洲免费-在线观看亚洲免费视频-在线观看亚洲欧美-欧美freexxx-欧美free嫩交video

食品伙伴網服務號
 
 
當前位置: 首頁 » 專業英語 » 資源技巧 » 正文

健康講堂:睡眠不足的人易發心臟病

放大字體  縮小字體 發布日期:2008-03-13
核心提示:People who do not get enough sleep are more than twice as likely to die of heart disease, according to a large British study released Monday. Although the reasons are unclear, researchers said lack of sleep appeared to be linked to increased blood p


    People who do not get enough sleep are more than twice as likely to die of heart disease, according to a large British study released Monday.

    Although the reasons are unclear, researchers said lack of sleep appeared to be linked to increased blood pressure, which is known to raise the risk of heart attacks and stroke.

    A 17-year analysis of 10,000 government workers showed those who cut their sleep from seven hours a night to five or less faced a 1.7-fold increased risk of death from all causes and more than double the risk of cardiovascular death.

    The findings highlight a danger in busy modern lifestyles, Francesco Cappuccio, professor of cardiovascular medicine at the University of Warwick's medical school, told the annual conference of the British Sleep Society in Cambridge.

    "A third of the population of the UK and over 40 percent in the US regularly sleep less than five hours a night, so it is not a trivial problem," he told reporters.

    Previous research has highlighted the potential health risks of shift work and disrupted sleep. But the study by Cappuccio and colleagues, which was supported by British government and US funding, is the first to link duration of sleep and mortality rates.

    The study looked at sleep patterns of participants aged 35-55 at two points in their lives - 1985-88 and 1992-93 - and then tracked their mortality rates until 2004.

    The results were adjusted to take account of other possible risk factors such as initial age, sex, smoking and alcohol consumption, body mass index, blood pressure and cholesterol.

    Cappuccio said it was possible that longer sleeping could be related to other health problems such as depression or cancer-related fatigue.

    "In terms of prevention, our findings indicate that consistently sleeping around seven hours per night is optimal for health," he said.

    目前其中的原因尚不清楚,但研究人員稱,睡眠不足會導致血壓升高,從而增大患心臟病和中風的風險。

    一項針對1萬名政府職員、長達17年的跟蹤調查表明,每晚睡眠時間從七個小時減少到五個小時或更少的人因各種原因而死亡的幾率是睡眠正常者的1.7倍,而且死于心血管疾病的風險也增加了1倍多。

    沃里克大學醫學院的心血管藥物學教授弗朗西斯哥•卡普西奧在英國睡眠學會在劍橋召開的一年一度的研討會上說,這一研究成果揭示了忙碌的現代生活中潛在的危險。

    他在接受記者采訪時說:“三分之一的英國人以及超過40%的美國人每晚的睡眠時間常常達不到五個小時,所以這個問題不可小視。”

    此前有調查發現輪班及睡眠中斷會對健康產生潛在威脅。但卡普西奧及其同事的這項調查則首次揭示了睡眠時間長短與死亡率之間的關系。該調查由英國政府和美國基金提供資助。

    該調查對年齡在35歲至55歲之間的人在1985年至1988年以及1992年至1993年兩個階段的睡眠模式進行了探究,并對這一人群截至2004年的死亡率進行了追蹤。

    調查還考慮到了調查對象的初始年齡、性別、是否吸煙喝酒、體重指數、血壓及膽固醇指標等其它可能的風險因素。

    卡普西奧說,睡眠時間過長也可能導致如抑郁癥及癌因性疲乏等其它健康問題。

    他說:“就預防而言,我們的研究結果表明,每晚睡眠時間持續保持在七小時左右最益于身體健康。”

更多翻譯詳細信息請點擊:http://www.trans1.cn
 
關鍵詞: 睡眠 心臟病
[ 網刊訂閱 ]  [ 專業英語搜索 ]  [ ]  [ 告訴好友 ]  [ 打印本文 ]  [ 關閉窗口 ] [ 返回頂部 ]
分享:

 

 
推薦圖文
推薦專業英語
點擊排行
 
 
Processed in 4.428 second(s), 825 queries, Memory 3.33 M
主站蜘蛛池模板: 亚洲色图国产精品 | 国产毛片哪里有 | 国产一二精品 | 久久午夜网| 中韩日欧美电影免费看 | 日韩dv| 亚洲成人资源 | 色老头成人免费视频天天综合 | 成人啪啪免费视频 | 久久国产色| 狠狠艹视频 | 四虎永久地址4hu紧急入口 | 你懂的在线视频观看 | 成年看片免费高清观看 | 免费aa | 男女免费网站 | 午夜精品福利在线 | 网站在线播放 | 黄色网 在线播放 | 俄罗斯一级特黄黄大片 | 日本大片黄色 | 免费看黄视频网站 | 天天做天天爱天天一爽一毛片 | 毛片2016免费视频 | 加勒比一木道|视频在线看 加勒比在线免费视频 | 在线免费你懂的 | 俺也来俺也去俺也射 | 中国日韩欧美中文日韩欧美色 | 国产小视频在线高清播放 | 亚洲综合久久久 | 欧美3d成人动画在线 | 亚洲精品91大神在线观看 | 亚洲欧美在线观看 | 日韩免费观看视频 | 国产一二三区在线 | 性欧美视频在线观看 | 色噜噜狠狠狠狠色综合久一 | 日成人网| 天天干天天草天天射 | 永久免费在线观看视频 | 亚洲一区二区在线播放 |