手機(jī)版
Have you ever met people who seem to be happy all the time, and wonder what their secrets are? These people are contented, easy going, generous, and always have a positive outlook in life.
Now, if you are conducting a research by asking "What make you a happy person"; they will reveal at least one or two of these five things below.
Have a Sense of Humor
Life is short, so put a little sense of humor in a stressful situation will keep your blood level maintained. Laugh about it, and suddenly you will lessen the burden.
Happiness is contagious! If you are happy, the people around you will be happy. If you have a light sense of humor, your family will have a light sense of humor. Happiness is not a build-in mechanism when you were born; it is something you have to cultivate to exceed.
Appreciate Your Environment
Find positive things around you instead what are bad or missing. Appreciate your surrounding will make you a happier person.
If you look for positive attributes in everything and everywhere you go, you develop an appreciation for the world you live in.
Be Inspired
Allow other people to inspire you by listening to their stories, or simply just watch them. Let inspiration guides your life to a deeper meaning. If you are open, every single person you meet can be a motivation force in some ways.
You can also be an inspirational figure by simply carrying a big smile on your face. Sometimes, turning a bad experience into something positive brings on a different effect.
Give Yourself
Physically give yourself in doing such as cooking, or serving, or cleaning at a shelter or any other places, will fulfill the higher purpose in your life. When you give, you also receive. By putting yourself out there to do good for others make the meaning of giving more rewarding. There are a lot of things you can do in your community: cleaning a stretch of the road, or highway, or planning flowers in your city can help you feel belonged and hopeful.
Count Your Blessings
The blessings do not have to be big to count. Sometimes, the littlest thing can really mean more than winning a lottery, such as holding your child in your arms and receive a kiss. Sure, it is nice to have a million dollars in your bank account, but if you come home to an empty house without warm greetings; it is very sad. Count your tiniest blessings daily. It does wonder to your mind!
Being a happy person takes work, and it is attainable. We might unable to be cheerful all the time, but with the right attitude and positive frame of mind, we can be one of the happy people, and we will inspire others to have a pleasant outlook in life.
你曾經(jīng)遇到過(guò)看起來(lái)一直很快樂(lè)的人么？想知道他們有何秘密么？這些人都很容易滿足，很容易相處，慷慨大方而且對(duì)生活抱有樂(lè)觀向上的態(tài)度。
現(xiàn)在，如果你正在進(jìn)行一項(xiàng)調(diào)查，問(wèn)別人“是什么使你快樂(lè)”；他們至少會(huì)揭示下面五個(gè)秘密中的一個(gè)或兩個(gè)。
具有幽默感
生命十分短暫，所以緊張的時(shí)候來(lái)點(diǎn)幽默，可以調(diào)節(jié)你的血壓，使你保持輕松愉快的心情。
笑，會(huì)讓你突然減輕了負(fù)擔(dān)。
快樂(lè)是可以傳播的。如果你快樂(lè)，你周?chē)娜艘矔?huì)感到快樂(lè)。如果你有些許的幽默感，你的家人也會(huì)有些幽默感。快樂(lè)不是你一出生就根植下來(lái)的；它需要你去培養(yǎng)去獲得。
欣賞你周?chē)沫h(huán)境
發(fā)現(xiàn)你周?chē)e極美好的事物，而不是糟糕或已錯(cuò)失的東西。欣賞你周?chē)沫h(huán)境會(huì)讓你覺(jué)得更快樂(lè)。
如果你在尋找經(jīng)歷過(guò)的每個(gè)事物、到過(guò)的每個(gè)地方的美好特性時(shí)，你就會(huì)欣賞你所生存的世界并感激它。
受到鼓舞
傾聽(tīng)別人的故事，或者僅僅看著他們，讓自己從中受到鼓舞，使自己的生活更有意義。如果你樂(lè)于接受鼓勵(lì)，那么你遇到的每個(gè)人在某些方面都會(huì)成為激勵(lì)你的力量。
你也可以通過(guò)簡(jiǎn)單的微笑而成為激勵(lì)別人的人。有時(shí)，從糟糕的經(jīng)歷中看到積極的方面是會(huì)帶來(lái)不一樣的效果。
付出自己
身體上，付出自己去做點(diǎn)事情，如烹飪，服務(wù)他人，清潔房間或其它地方等等，能實(shí)現(xiàn)你生活中較高的目標(biāo)。當(dāng)你在付出的時(shí)候，你也在獲得。幫助別人，會(huì)使你的付出更有意義。在社區(qū)里，你可以做很多事情：清掃街道或者公路，在城市中規(guī)劃花草樹(shù)木，都可助你獲得歸屬和希望。
計(jì)算你的所得
要計(jì)算的所得不一定要非常重大。有時(shí)，最微小的事情卻能比中彩票而更有意義，比如在你的懷抱里的小孩親了你一下。當(dāng)然，你在自己銀行帳戶里有一百萬(wàn)美元，也非常不錯(cuò)。但是如果你回到家里，只看到空空的房子，沒(méi)有親人的溫暖，那會(huì)讓人感到更難過(guò)。開(kāi)始每天計(jì)算你最小的所得吧，那會(huì)在你的思想中造就奇跡！
成為一個(gè)快樂(lè)的人雖然不易，但也能實(shí)現(xiàn)。我們可能不會(huì)一直精神飽滿，激情高漲，但是只要擁有樂(lè)觀積極的態(tài)度，我們就能成為快樂(lè)人群中的一員，還能鼓舞別人對(duì)生活懷有美好的向往。
