We all make excuses.

    But the successful ones are those who can kill the excuses like the miserable maggots they are.

    I'm too tired. I don't have the time. I don't feel motivated. I'd rather do nothing. I don't have the money, equipment, space. I can't because …

    We've all made the excuses. Here's how to kill them.

    1. See the positive.Excuses are usually made because we don't feel like doing something - we're accentuating the negative. Instead, see the fun in something, the joy in it. And maintain a positive attitude, or you'll never beat the excuses.

    2. Take responsibility.Excuses are ways to get out of owning up to something. If we don't have the time, money, equipment, etc., then it's not our fault, right? Wrong. Take responsibility, and own the solution.

    3. Find a solution.Just about every problem has a solution. Don't have time? Start with just 5-10 minutes. Make the time. Wake earlier. Do it during lunch. Don't have a gym membership? Workout at home or in the office. Don't have the energy? Do it when you have higher levels of energy. You're smart. Figure out the solution.

    4. See your goal.This is your motivation - your reason for doing it. Sure, you could just lay on the couch, but if you think about why you really want to pursue a goal, you'll be motivated. Visualize that goal and just get started.

    5. Be accountable.Have a workout partner, a project partner, a team, someone to report to. If you have to meet a coach or partner, you're more likely to do something.

    6. Go ahead and make your excuses.Then do it anyway.

    7. Watch this. Then go an do it.

    我們所有人都會(huì)找借口！

    但是那些成功人士卻都是些能將借口像害蟲(chóng)一樣滅掉的人。我太累了。我沒(méi)有時(shí)間。我覺(jué)得沒(méi)有動(dòng)力。我什么都不想做。我沒(méi)有錢(qián)、沒(méi)有設(shè)備、沒(méi)有空間。我不能，是因?yàn)?hellip;…

    我們總能找到太多的借口，這里我告訴幾個(gè)打消它們的秘訣：

    1.尋找積極樂(lè)觀(guān)之處。借口通常是由于我們不想去做而產(chǎn)生的--我們總在強(qiáng)調(diào)消極的一面。相反，尋找樂(lè)趣，享受其中。保持一個(gè)積極的心態(tài)，那么你再也不會(huì)被借口打敗。

    2.負(fù)起責(zé)任心。借口是逃避承認(rèn)很多事情的方式。如果我沒(méi)有時(shí)間，沒(méi)有金錢(qián)，沒(méi)有裝備等等，那么這也不是我的錯(cuò)，對(duì)吧？錯(cuò)！負(fù)起責(zé)任，去尋找解決辦法。

    3.想辦法解決。每件事情都有解決的辦法。沒(méi)有時(shí)間嗎？擠出5-10分鐘，有效利用時(shí)間。早起一會(huì)兒；在午餐的時(shí)候去做它。沒(méi)有辦健身會(huì)員？那么就在家里或者辦公室鍛煉。渾身沒(méi)勁？那就在你精力充沛時(shí)再做。你是很聰明的，一定能想出辦法。

    4.查看自己的目標(biāo)。這個(gè)就是你的動(dòng)機(jī)--你做某事的理由。當(dāng)然，你可以什么不做只是躺在沙發(fā)上，但是如果你想到了你為了什么真的想去追求你的目標(biāo)，你就會(huì)有了動(dòng)力。讓目標(biāo)具體化，馬上開(kāi)始行動(dòng)吧。

    5.負(fù)責(zé)。找個(gè)健身的同伴，一個(gè)項(xiàng)目合伙人，一個(gè)團(tuán)隊(duì)，總之一個(gè)能向他報(bào)到的人。因?yàn)槿绻�你不得不去�?jiàn)教練或者同伴的話(huà)，你就會(huì)更有可能去做這些事情。

    6.找理由努力向前。無(wú)論如何都要去做。

    7.看到這個(gè)，那就行動(dòng)吧