These 10 habits of highly successful women are practical, easy, and effective - and they're what "See Jane Soar" is all about! These tips for success range from maintaining your hormonal balance to letting go of the past - and they affect your mind, body, and soul.

    First, a quotation from writer Anais Nin:

    "Dreams pass into the reality of action. From the action stems the dream again; and this interdependence produces the highest form of living."

    Taking action is one of the most important habits of successful women…and so is dreaming. For inspiration and practical advice for succeeding in life after failure or knock-out punches, click on This is Not the Life I Ordered: 50 Ways to Keep Your Head Above Water When Life Keeps Dragging You Down by Deborah Collins Stephens et al.

    10 Habits of Highly Successful Women

    1. Maintain your hormonal balance. Are you moody, exhausted, irritable, or sad? Check your hormones. If they're out of whack, then you'll struggle to be successful! Make sure you're getting enough protein and vitamins, and decrease your refined sugars and carbohydrates.

    2. Forgive yourself for your mistakes. Highly successful women don't obsess or feel guilty about past choices or failures. They make mistakes, move on, and apply what they've learned to new situations.

    3. Connect with who you are. Being a daughter, wife, or mother is one aspect of your life. It doesn't define who you are as a woman. To connect with who you are, find and express your authentic self. The more authentic you are, the more appealing you'll be to others - and to yourself!

    4. Avoid energy vampires. Do you feel drained or sad after spending time with a particular friend, coworker, or relative? Limit the time you spend with him or her. Note how you feel after visiting with a certain person; if you feel energized and happy, then you're in good company. Highly successful women choose their companions wisely.

    5. Speak kindly to yourself! If you beat yourself up for being overweight, a "bad" mom, or not exercising enough, you just create a downward spiral. Highly successful women remind themselves of their achievements and successes. They refuse to tell themselves negative things; they accept themselves.

    6. Listen to your body. I heard Oprah Winfrey say this about 10 years ago: listen to what your body is telling you. Are you emotionally hungry or physically hungry? Feed yourself properly. Are you sad, furious, or depressed? Follow your body's cues.

    7. Volunteer your time. Find something that takes you out of your comfort zone or that you love to do. You'll feel great that you're helping others out - and volunteering directly improves your physical health. Highly successful women step out of their comfort zones and takes risks.

    8. Let go of perfectionism. Strive to do your best, but let go of perfectionist tendencies. Accepting that you're doing the best you can is a habit of highly successful women. Letting go of perfectionism is vitamins and exercise for the soul!

    9. Use your core strengths. Are you a natural mathematician, writer, or party planner? Discover your core strengths by trying different things until you find what fits. To take risks and try new things, take short-term volunteer positions or volunteer for new projects at work or in your community.

    10. Take time for yourself. This habit for highly successful women is my favorite: take time to recharge your batteries and refuel your emotional, spiritual, and physical energy. Spend at least a few minutes alone each day - even if you have to lock yourself in the bathroom to do it!

    成功女人的下列十個習(xí)慣實(shí)用，簡單，有效 --- 也正是See Jane Soar網(wǎng)站的意義所在。這些成功小貼士從告訴你要保持激素平衡到教你放下過去，可運(yùn)用于我們的意識、身體和靈魂。

    首先，讓我們看看來自作家Anais Nin的一段話：

    "夢想轉(zhuǎn)化為現(xiàn)實(shí)，現(xiàn)實(shí)又催生夢想，這種互生關(guān)系成就了生存的最高境界"

    采取行動是成功女人最重要的習(xí)慣之一，另外，還要有夢想。如果想在挫折和失敗時獲得成功人生的激勵及實(shí)用性建議，請參考Deborah Collins Stephens等人的著作《這不是我要的人生：當(dāng)生活把你拖下水時保持浮出水面的50種方法》。

    成功女人的十大習(xí)慣

    1.保持荷爾蒙平衡。你是否極度情緒化、精疲力盡、暴躁易怒？請檢查你的激素水平。假如激素水品紊亂，你是很難成功的！要保證汲取足夠的蛋白質(zhì)和維生素，減少精制糖及碳水化合物的攝入。

    2.原諒自己的錯誤。成功的女性不會為過去的選擇、失敗感到困擾或愧疚。他們犯錯后繼續(xù)前進(jìn)，將經(jīng)驗教訓(xùn)運(yùn)用到新的情景當(dāng)中。

    3.與真實(shí)的自己保持聯(lián)系。為人女兒、妻子或母親都只是你人生中的一個面向，這些角色無法界定作為一個女人：你是誰。找到并表達(dá)真實(shí)的自己，與真實(shí)的自己聯(lián)結(jié)。你越真實(shí)，其他人越會被你吸引；你也會更加喜歡自己！

    4.遠(yuǎn)離吸取你能量的吸血鬼。你是否會覺得在跟某個特定的朋友、同事或家人在一起時有種被抽干或是悲傷的感覺？限制跟他/她相處的時間。注意觀察你在見過一個特定的人之后的感受：假如你感到精神鼓舞心情愉快，那說明對方是一個很好的伙伴。成功的女人會明智地選擇自己的朋友。

    5.對自己溫柔地說話！假如你痛斥自己超重、是個糟糕的媽媽、運(yùn)動鍛煉得不夠，你只是制造了一個情緒下沉的漩渦。成功的女人會時刻提醒自己的功績和成就，她們不會向自己傳遞負(fù)面的東西：她們接受自己。

    6.傾聽自己的身體。十年前我就聽到Oprah Winfrey說過：傾聽你的身體在告訴你什么。你是情緒上感到饑餓還是生理上真的饑餓？要合理地進(jìn)食。你是否感到悲傷、憤怒或沮喪？要關(guān)注身體的暗示。

    7.奉獻(xiàn)你的時間。找到一些把你帶離舒適區(qū)域的事或你熱愛去做的事。幫助別人會使你感覺很棒 -- 而且志愿活動可以直接增進(jìn)你的生理健康。成功的女人會走出自己的舒適區(qū)域并愿意承擔(dān)風(fēng)險。

    8.放棄完美主義。努力做到最好，但是放棄成為一個完美主義者的傾向。接受自己正在全力投入的現(xiàn)狀是成功女人的另一個習(xí)慣。放棄完美主義是精神上的維他命和運(yùn)動鍛煉。

    9.運(yùn)用你的核心特長。你是否是個天生的數(shù)學(xué)家？作家？或宴會組織者？嘗試不同的事物，直到發(fā)現(xiàn)你的核心特長。承擔(dān)風(fēng)險，嘗試新事物，參加一些短期志愿活動或在工作上社區(qū)里志愿承擔(dān)一些新項目。

    10.給自己留些時間。這是成功女人的習(xí)慣當(dāng)中我最喜歡的一條：花時間為自己充電，補(bǔ)給自己的情緒、精神和身體能量。每天至少花上幾分鐘獨(dú)處 -- 即使你必須把自己鎖在洗手間里來這樣做也沒關(guān)系。