在线观看亚洲精品专区-在线观看亚洲免费-在线观看亚洲免费视频-在线观看亚洲欧美-欧美freexxx-欧美free嫩交video

食品伙伴網(wǎng)服務(wù)號(hào)
 
 
當(dāng)前位置: 首頁(yè) » 專業(yè)英語(yǔ) » 資源技巧 » 正文

睡眠貼士:床伴失眠,煩躁不安?五招幫你解決難題

放大字體  縮小字體 發(fā)布日期:2009-09-16
核心提示:Sleep loss can kill a relationship. In a study at the University of California at Berkeley, researchers found that sleep deprivation fractures brain mechanisms that tame our emotional responses to stressors. In other words, once provoked by a spouse

    Sleep loss can kill a relationship. In a study at the University of California at Berkeley, researchers found that sleep deprivation fractures brain mechanisms that tame our emotional responses to stressors. In other words, once provoked by a spouse or significant other after sleep deprivation, there's no guarantee we will play nice. And that kills sex and considerably lowers the chances of staying together. Here's how to make sure that doesn't happen.

    1. TALK TO YOUR PARTNER.

    Be factual, brief, and don't bring in other issues. Avoid personal criticism. Women who refuse to discuss sleep issues with their partners may be putting themselves at risk for more than insomnia. A Maryland study recently found that women who "self-silenced" during conflicts with their spouses were four times more likely to die over a 10-year period than women who did not.

    2. EMPHASIZE THAT IT'S "OUR" PROBLEM.

    That makes it clear that you're in this for the long haul and you've got his back.

    3. ENCOURAGE HIM TO GET HELP.

    Suggest he make an appointment with your family doctor to discuss the issue and consider whether or not a referral to a sleep center certified by the American Academy of Sleep Medicine would help.

    4. USE PROPS.

    Eye masks, ear plugs, white-noise machines, mattresses with "firmness" controls, feather boas-use whatever it takes to increase the likelihood that you'll sleep through your partner's tossing and turning.

    5. SEPARATE.

    If the problem is long-term, think twin beds or separate rooms. You can always tiptoe in for a morning cuddle after a good night's sleep.

    失眠可能會(huì)導(dǎo)致情侶間關(guān)系的破裂。加利福尼亞大學(xué)伯克萊分校的研究人員進(jìn)行了一項(xiàng)調(diào)查,他們發(fā)現(xiàn),失眠會(huì)引起腦機(jī)制的紊亂,從而影響對(duì)應(yīng)激物的情感反應(yīng)。換句話說,一旦被愛人或者伴侶打擾了睡眠,我們就容易變得煩躁不安。這會(huì)導(dǎo)致不愉快的性生活,使雙方難以相處。不過不用擔(dān)心,這里的小秘訣能有效地防止此類事情發(fā)生。

    1. 和伴侶聊聊天

    實(shí)際一點(diǎn),簡(jiǎn)短一點(diǎn),不要扯到其他話題,不要批評(píng)伴侶。如果你的女伴不想在睡時(shí)談?wù)搯栴},那可能說明煎熬她的可不只是失眠。最近,一項(xiàng)來自馬里蘭大學(xué)的研究顯示,和與伴侶爭(zhēng)吵時(shí)"發(fā)揮正常"的相比,那些"自行安靜"的女性減少十年壽命的可能性大大地增加了。

    2.強(qiáng)調(diào)這是"我們的"問題

    這將告訴你的伴侶,你會(huì)一直陪伴在她/他身邊,不棄不離。

    3. 鼓勵(lì)她/他去尋求幫助

    建議她/他去找找你們的家庭醫(yī)生,一起研究睡眠問題;美國(guó)睡眠醫(yī)學(xué)學(xué)會(huì)認(rèn)證了一些睡眠中心,可以考慮前往那些醫(yī)院尋求幫助。

    4. 采用小道具

    眼罩、耳塞、白噪聲機(jī)1 、能控制好的墊子、毛皮披肩---無(wú)論是什么。當(dāng)伴侶翻來覆去時(shí),用些小道具能讓你睡得更安穩(wěn)。

    5. 分開睡覺

    如果這個(gè)問題已經(jīng)持續(xù)很久了,可以考慮睡在不同的床或者分房。安睡一夜后,這時(shí)能來一個(gè)溫情的偎依。

更多翻譯詳細(xì)信息請(qǐng)點(diǎn)擊:http://www.trans1.cn
 
關(guān)鍵詞: 睡眠 失眠
[ 網(wǎng)刊訂閱 ]  [ 專業(yè)英語(yǔ)搜索 ]  [ ]  [ 告訴好友 ]  [ 打印本文 ]  [ 關(guān)閉窗口 ] [ 返回頂部 ]
分享:

 

 
推薦圖文
推薦專業(yè)英語(yǔ)
點(diǎn)擊排行
 
 
主站蜘蛛池模板: 玖玖玖精品视频免费播放 | 午夜影音| 日本香蕉视频 | 免费黄色 | 久操视频在线免费观看 | 乡村乱人伦短小说 | 天天更新影院 | 色花堂国产精品首页第一页 | 555夜色555亚洲夜色 | 色天天天天 | 免费网站在线视频美女被 | 三级黄页 | 午夜噜噜噜私人影院在线播放 | 9966国产精品视频 | 免费黄色的视频 | 亚洲аv电影天堂网 | 宅宅午夜亚洲精品 | 手机在线你懂得 | 国产又爽又黄又粗又大 | 黄视频网站在线看 | 色屋网| 日日干天天操 | 李老汉的性生生活1全部 | 色多多视频在线观看 | 欧美一区福利 | 欧美一级黄视频 | 欧美人与z0xxxx另类 | 好硬好大好爽女房东在线观看 | 成人性色生活影片 | 国产成年女一区二区三区 | 男人的天堂在线免费视频 | 亚洲一区二区三区在线视频 | 欧美性一区二区三区五区 | 美女黄页黄频 | 亚洲va老文色欧美黄大片人人 | 亚洲日本中文字幕天天更新 | 99久久99久久免费精品蜜桃 | 国内精品久久久久久久久野战 | 国模最新私拍视频在线观看 | 亚洲精品美女视频 | 亚洲区中文字幕 |