在线观看亚洲精品专区-在线观看亚洲免费-在线观看亚洲免费视频-在线观看亚洲欧美-欧美freexxx-欧美free嫩交video

食品伙伴網服務號
 
 
當前位置: 首頁 » 專業英語 » 行業相關 » 正文

最新研究表明早餐不重要

放大字體  縮小字體 發布日期:2014-09-22  來源:食品翻譯中心
核心提示:很長時間以來早餐都被認定為一天中最重要的一餐,它可以激發身體的能量同時避免過量進食。但是如果最新的調查是正確的話,早餐可能并不是如我們想象那般重要。與流行說法相反的是,研究發現早餐對整天的吃零食并沒有影響,同時也不會影響到新陳代謝。
It has long been hailed as the most crucial meal of the day, vital for getting the body going and preventing overeating later on. But breakfast may not be so vital after all, if new research is to be believed. Contrary to popular belief, the study found the first meal of the day had little impact on snacking or portion sizes later in the day. It also had no effect on metabolism.

很長時間以來早餐都被認定為一天中最重要的一餐,它可以激發身體的能量同時避免過量進食。但是如果最新的調查是正確的話,早餐可能并不是如我們想象那般重要。與流行說法相反的是,研究發現早餐對整天的吃零食并沒有影響,同時也不會影響到新陳代謝。

The researchers, from the University of Bath, now suggest the better health of people who eat a good breakfast may be due to their general, wider, diet regime. They found there was no change in metabolism after six weeks between those who ate nothing for breakfast and those who consumed 700 calories before 11am. The major difference was that those who abstained from breakfast ate fewer calories over the whole day.

來自巴斯大學的調查者稱,早餐吃好的人們身體更健康是因為他們攝入得飲食更廣泛。而經過六周的實驗,調查者發現在11點之前攝入700大卡的人群和早餐不吃的人群中,新陳代謝并沒有變化。主要的不同在于不吃早餐的人一天攝入的卡路里更少。

This goes against the long-held theory that people who skip breakfast simply make up for it by gorging on food later on. However, breakfast eaters were likely to expend more energy – around 442 calories – by being active, mainly in the morning after eating. They also had more stable blood sugar readings, especially by the end of the trial.

這和之前人們認為的“不吃早餐會使人之后進食更多”的想法截然相反。然而,吃早餐的人確實會因為更加活躍消耗更多能量——約442大卡,尤其是在早飯后那一段時間。他們的血糖指數也更穩定,尤其是在實驗后期。

The research added: “The belief that breakfast is ‘the most important meal of the day’ is so widespread that many people are surprised to learn that there is a lack of scientific evidence showing whether or how breakfast may directly cause changes in our health. It is certainly true that people who regularly eat breakfast tend to be slimmer and healthier but these individuals also typically follow most other recommendations for a healthy lifestyle, so have more balanced diets and take more physical exercise. ”

調查還說,“認為早餐最重要的傳統觀念被大眾廣泛接受,關于早餐是否會對我們的健康造成直接影響這個問題上,目前是缺乏科學依據的。很多人對此非常驚訝。當然,有規律地吃早餐的人會更苗條,也更健康,不過這些人其他的生活方式也一定是非常健康合理的,也會注意平衡飲食和鍛煉身體。”

In another study published this month, researchers at the University of Alabama at Birmingham divided vounteers into three groups. One skipped breakfast, others always ate it and a third continued with their current regime. Four months later, no-one in any group had lost much weight.

而在本月發表的另外一項調查中,來自伯明翰阿拉巴馬大學的調查者把志愿者們分成三組:一組不吃早餐,一組經常吃早餐,最后一組遵循之前的飲食方式。四個月后,沒有任何志愿者的體重下降。

更多翻譯詳細信息請點擊:http://www.trans1.cn
編輯:foodtrans

 
關鍵詞: 早餐
[ 網刊訂閱 ]  [ 專業英語搜索 ]  [ 加入收藏 ]  [ 告訴好友 ]  [ 打印本文 ]  [ 關閉窗口 ] [ 返回頂部 ]
分享:

 

 
推薦圖文
推薦專業英語
點擊排行
 
 
Processed in 0.038 second(s), 14 queries, Memory 0.89 M
51La
主站蜘蛛池模板: 在线观看亚洲一区二区 | 亚洲1卡二卡3卡四卡不卡 | 亚洲第一在线播放 | 久久综合久久88 | 亚洲网站色| 啪啪啦资源站永久 | 国产色妞妞在线观看 | 在线观看jyzzjyzz | 一区二区三区精品国产欧美 | 天堂网2021天堂手机版丶 | 色聚网久久综合 | 亚洲性人人天天夜夜摸 | 欧亚激情偷乱人伦小说视频 | 日本一区二区三区在线网 | 成人网在线视频 | 黄色大片网 | 天天射天天干天天舔 | 日本aaaaa毛片动漫 | 精品国产中文一级毛片在线看 | 欧美福利精品 | 2019偷偷狠狠的日日 | 四虎国产永久免费久久 | 深点再深一点好爽好多水 | 天天撸视频 | 天堂网在线www资源在线 | 国产在线播放一区 | 午夜精品久久久久久影视riav | 一级做a爱免费观看视频 | 美女免费视频黄 | 很很鲁在线视频播放影院 | 免费黄色地址 | 美女一级一级毛片 | 狠狠色丁香久久综合网 | 二区三区视频 | 91一区二区三区四区五区 | 日韩欧美在线中文字幕 | 五月婷婷激情综合 | 黄色字幕网 | 大蕉久久伊人中文字幕 | 久久www免费人成看片色多多 | 色就是色欧美色图 |
微信二维码