在线观看亚洲精品专区-在线观看亚洲免费-在线观看亚洲免费视频-在线观看亚洲欧美-欧美freexxx-欧美free嫩交video

食品伙伴網服務號
 
 
當前位置: 首頁 » 專業英語 » 行業相關 » 正文

Study: exercise best way to lose weight

放大字體  縮小字體 發布日期:2006-11-24
Experts say if you have to choose between a diet or exercise to lose weight, choose exercise. A new study suggests it's better to hit the weight room than cut back on how much you eat.

    And although the goal is the same -- use more energy than you stockpile -- working out has more benefits.

    People who exercise tend to be stronger, have more muscle mass, and an increased aerobic capacity. Dieters tend to lose muscle mass and strength.

    "If push comes to shove and somebody wants to know if they should diet or exercise to lose weight, I would suggest exercise, provided they are willing to put in the extra time and effort and not offset the gains they make by eating more," said study lead author Edward Weiss, a researcher at Saint Louis University's Doisy College of Health Sciences.

    Weiss and his colleagues studied 34 people between the ages of 50 and 60 who were in the high end of normal weight or overweight. Of the participants, 18 dieted while 16 exercised.

    The dieters reduced their calorie intake by 16 percent the first three months and 20 percent for the next nine months. The exercise group worked out to burn 16 percent more calories the first three months and 20 percent the following nine months.

    Both groups lost around 9 to 10 percent of their body weight. But the dieters lost muscle mass, while the exercisers did not.

    "It's important that dieting not be seen as a bad thing because it provides enormous benefits with respect to reducing the risk of disease and is effective for weight loss," Weiss said. "Furthermore, based on studies in rodents, there is a real possibility that calorie restriction provides benefits that cannot be achieved through exercise-induced weight loss."

    The study is detailed in an online edition of the Journal of Applied Physiology.

更多翻譯詳細信息請點擊:http://www.trans1.cn
 
[ 網刊訂閱 ]  [ 專業英語搜索 ]  [ ]  [ 告訴好友 ]  [ 打印本文 ]  [ 關閉窗口 ] [ 返回頂部 ]
分享:

 

 
推薦圖文
推薦專業英語
點擊排行
 
 
Processed in 0.465 second(s), 99 queries, Memory 1.14 M
主站蜘蛛池模板: www激情com| 国内精品久久久久影院男同志 | 欧美日韩一区二区三区视频在线观看 | 免费观看国产网址你懂的 | 国产一卡二卡≡卡四卡无人 | 日韩欧美中文字幕在线播放 | 六月丁香婷婷激情 | 手机成人在线视频 | 国产一区美女视频 | 成人精品视频在线观看播放 | 国产视频h | 成人a毛片手机免费播放 | 很黄网站 | 亚洲理论在线 | 亚洲 欧美 丝袜 制服 在线 | 国产三级国产精品国产普男人 | 在线观看国产一级强片 | 亚洲网站免费看 | 久久性久久性久久久爽 | 日韩亚洲欧美日本精品va | 在线免费观看一级毛片 | 狠狠色噜噜狠狠狠狠888奇米 | 4455永久在线毛片观看 | 久久久国产精品免费看 | 天堂福利视频在线观看 | 国产三级精品在线观看 | 天堂网中文 | 国产网站黄 | 午夜精品久久久久久久久 | 69久久夜色精品国产69 | 午夜 福利 | 国产色产综合色产在线观看视频 | 午夜精品一区二区三区在线观看 | 深爱五月激情五月 | 美女被免费网站91色 | 99久热 | h在线免费| 美女网站色视频 | 丁香婷婷色| 午夜影音 | 视频一区视频二区在线观看 |